LEARN AND BURN
Not only does this workout come with a diet guide and tips for fat burning, but you will learn about the core muscles and how they function to help you maximize results!
FOR HIM AND HER
This workout will deliver great results for males and females, regardless of your age or fitness level!
VIDEO INSTRUCTION
The workouts are basic and to the point. Each exercise includes a brief video instruction example.
DIET TIPS
As the saying goes, "Abs are made in the kitchen." Learn what foods to eat and which ones to cut out of your diet with our proven diet tips included.
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