Not only does this workout come with a diet guide and tips for fat burning, but you will learn about the core muscles and how they function to help you maximize results!
This workout will deliver great results for males and females, regardless of your age or fitness level!
The workouts are basic and to the point. Each exercise includes a brief video instruction example.
As the saying goes, "Abs are made in the kitchen." Learn what foods to eat and which ones to cut out of your diet with our proven diet tips included.
This awesome 4 week workout was designed for any fitness level and will help you develop a stronger and more defined mid section.
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Jon Opsahl, MD, MPH, CPT